Managing Stress - Young Adults

How Coaching Supports Young Adults in Managing Stress

I’ve worked with young adults who feel overwhelmed by the demands of modern life. Whether it’s academic pressures, starting a career, or navigating relationships, stress can quickly take a toll. Coaching provides young people with the tools and strategies to manage stress effectively, helping them regain control and find balance.

In our sessions, we focus on identifying the sources of stress and understanding how it impacts both their mental and physical well-being. By gaining clarity on the root causes, adolescents can begin to approach stress in a more manageable way. Together, we explore practical techniques, from time management and prioritisation to mindfulness and relaxation exercises, that can help reduce feelings of overwhelm.

Coaching also encourages young adults to build resilience. Stress is a part of life, but it’s how we respond to it that makes the difference. Through coaching, we work on developing a growth mindset, helping them to view challenges as opportunities for learning and self-improvement. This shift in perspective can transform how they cope with difficult situations, enabling them to handle stress more calmly and effectively.

Ultimately, coaching supports adolescents in creating healthier habits and routines that allow them to manage stress proactively, leading to a more balanced, fulfilling life.